2/21/2024 0 Comments Meal prep planner macro![]() Meaning I cook my breakfast, lunch, and dinner all at the same time everyday, take one of them to work, and eat the other two when appropriate. In addition to being able to cook ahead of time, all at once. I'm looking for something that will prevent me from getting STUCK on planning what to eat, as I am now, be relatively cheap, preferably around or less than $25 a week, if at all possible, as well as take 30 minutes or less to both prepare and cook. I'm also a beginner cook, so I know next to nothing about cooking. This is just a round up of reader and personal favorites and some of the most popular macro-friendly recipes on the blog.I've been going to the gym for a while, but I'm trying to start a diet to help achieve my body tone goal, and I have a very restrictive work schedule, the Dupont 12hr roating work shift Schedule, leaving me with two hours if that to do what I want after going to the gym after or before work. PS- ALL of my recipes are in both of these apps to help make tracking macros easier for you! My favorites are MyFitnessPal and MacrosFirst. There are many apps out there that will keep track of all your macros for you. I also have this post here that will help you determine your calories and macros for a fat loss phase. While online calculators don’t take into account individual variances and dieting history, they can be a good starting point to get an idea of what your macros should be. I can help you with doing a custom macro assessment or some wonderful macro coaches I would recommend for a custom macro count would be Grace Terbrock, Kelsey Kitzman and Shannon Collins (tell them Lauren Fit Foodie sent you!) This is a bit of weighted question because it very much depends on the individual and their age, height, weight, activity, dieting history, etc and also what their goals are (fat loss, muscle building, maintenance, etc.)įor the most accurate macro calculation I would recommend reaching out to a professional who can help you identify what your macros should be. ![]() Do you have to track macros to make macro-friendly recipes?Ībsolutely not! While I do think it’s helpful to track for a short period of time to gain a better understanding of the different macronutrients and their breakdown in various foods, you most definitely do not need to track macros to enjoy macro-friendly recipes or approach a macro-friendly diet.Įven without tracking macros, these macro-friendly recipes offer a huge benefit in ensuring you are getting appropriate amounts of each nutrient for health, to feel good, and whether you are chasing any fat loss or muscle building goals. More specifically, a higher emphasis on higher protein, moderate fats, and lower to moderate carbs when compared to their traditional counterpart. The three macronutrients are carbohydrates, fats, and protein. Macros are what your body needs in large amount to survive and function properly. ![]() Macros, or macronutrients, are what make up the caloric content of food. How to Determine your Calories and Macros for a Calorie Deficit Phase. ![]() ![]() What are “Macros” and Tracking Macros vs.The Science of Fat Loss: How to Diet for Maximum Success.I have a few posts that go more into depth about macros if you want to dive deeper and learn more: There are, however, foods and recipes that “fit your macros” easier than other which can be super helpful if you are following a macro-friendly diet. It isn’t, “this is macro-friendly and this isn’t” or “this is a healthy and this isn’t.” This is not a black and white comparison by any means. One thing I do want to point out is that macros are super relative. “Macro-friendly” refers to foods, meals and recipes that are typically higher volume with a more balanced distribution of macronutrients (carbohydrates, fats, protein) compared to many traditional food options. ![]()
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